You might think eating a healthy diet entails eliminating sweets like chocolate, but don't throw the baby out with the bath water.
Chocolate makes a sweetheart happy, but it's also good for your heart! Researchers have confirmed that the... (Read more)
Lately, there has been a lot of talk in the medical community about the importance of a healthy gut to overall well being. Nowhere else in your body are there so many chemical processes that can affect your general health. That's because a myriad of... (Read more)
The importance of exercise and leading an active lifestyle has been emphasized more in recent decades than ever before. As scientific knowledge advances, we learn more about how nutrition and physical activity can invigorate the body and lead to a... (Read more)
Remaining healthy is a vital part of living a long and prosperous life. If your goal is to feel and look great, exercise and eating right are the two main long-standing duties.
The Cleveland Clinic urges people of all ages to get outside and play... (Read more)
According to health experts, a person needs a certain amount of vitamins, minerals and other vital nutrients in a given day in order to maintain peak health. Factors like age, body mass, physical activity levels and genetics play a role in deciding... (Read more)
We hear again and again that the keys to a healthy lifestyle are maintaining a healthy weight, participating in physical activity, and eating a balanced diet. Many of us struggle with one or more of these three keys. And, let's face it, even though... (Read more)
Are you sick of buying cosmetics and skin care products that contain toxic chemicals? We don't blame you! After all, our bodies absorb what we put on our skin.
There are dozens of chemicals that should be avoided when considering which skin care... (Read more)
Regardless of what you think or what you’ve heard, losing unwanted weight comes down to one simple truth: consume fewer calories than you burn, and you will lose fat.
Other factors, like eating low-calorie foods that are rich in protein... (Read more)
For optimal brain and heart health, there’s nothing more important than getting the proper nutrition. Something that a health-conscious person MUST consume is vitamin B, a nutrient that helps the body make energy from food, improve neurological... (Read more)