Many people struggle with dry skin in the winter due to the lack of humidity in the air. But summer can pose problems for skin, too, with sunshine, heat and increased perspiration added to the equation.
Perhaps it seems obvious that you should... (Read more)
So, you've made the decision to go gluten-free (GF)? While this lifestyle is pretty common nowadays, it doesn't mean it's easy. You'll need to do some homework to ensure you stay on track.
The first order of business is to avoid any food... (Read more)
Do a quick Internet search on trends in nutrition, and you'll likely come across the words "clean eating." But, what exactly does that mean? In simple terms, this is obtaining nourishment in its most whole, natural state, free of additives. It's a... (Read more)
Everyone enjoys a full night of quality sleep. But did you know that sleep could be your secret to keeping your skin healthy and looking youthful?
According to a July 2013 study, fine lines, uneven pigmentation and slackening elasticity were more... (Read more)
If you're looking for clearer skin, you don't necessarily have to go on a shopping binge and purchase every acne cream, pore cleansing strip, exfoliating gel and cucumber mask in the store. Sometimes, all it takes to make your skin healthier is... (Read more)
What happens when you mix olive oil extracts with coconut oil? Oh, just amazing things for your skin!
Surprisingly enough, natural olive oil and coconut oil are two of the best things for our skin. We know it seems funny considering oil gets a... (Read more)
You might think eating a healthy diet entails eliminating sweets like chocolate, but don't throw the baby out with the bath water.
Chocolate makes a sweetheart happy, but it's also good for your heart! Researchers have confirmed that the... (Read more)
Lately, there has been a lot of talk in the medical community about the importance of a healthy gut to overall well being. Nowhere else in your body are there so many chemical processes that can affect your general health. That's because a myriad of... (Read more)
The importance of exercise and leading an active lifestyle has been emphasized more in recent decades than ever before. As scientific knowledge advances, we learn more about how nutrition and physical activity can invigorate the body and lead to a... (Read more)